🌟 Limited Time Offer: Get 20% off your first month when you join this week!

Begin Your Tai Chi Journey with Confidence

Discover the ancient art of Tai Chi in a welcoming, beginner-friendly environment. Build strength, flexibility, and inner peace through gentle, flowing movements.

  • Expert guidance for complete beginners
  • Small class sizes for personalized attention
  • Proven health and wellness benefits
  • Flexible scheduling to fit your lifestyle
Peaceful Tai Chi practice session

Transform Your Body and Mind

Experience the proven benefits of regular Tai Chi practice, backed by centuries of tradition and modern scientific research.

Stress Relief

Reduce anxiety and tension through mindful movement and breathing techniques that calm your nervous system naturally.

Better Balance

Improve stability and coordination, reducing fall risk while enhancing your overall physical confidence and mobility.

Gentle Strength

Build functional strength without strain through low-impact movements perfect for all fitness levels and ages.

Mental Clarity

Enhance focus and concentration while developing greater awareness of your body and surroundings.

Energy Flow

Feel more energized throughout your day as you learn to cultivate and direct your body's natural energy.

Community

Join a supportive community of like-minded individuals on their own wellness journeys in a welcoming space.

Programs Designed for Your Journey

Choose the path that fits your schedule and goals. All levels welcome!

Beginner Friendly

Foundations of Flow

Perfect for complete beginners. Learn the essential movements, breathing techniques, and principles that form the foundation of Tai Chi practice.

60 minutes Max 12 students
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Morning Class

Sunrise Practice

Start your day with gentle movement and meditation. An energizing yet peaceful way to prepare your body and mind for the day ahead.

45 minutes Max 15 students
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Intermediate

Traditional Forms Mastery

Deepen your practice by learning classical Tai Chi forms. Build on your foundation with more complex sequences and refined techniques.

75 minutes Max 10 students
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Therapeutic

Wellness & Recovery

Specially designed for those seeking relief from chronic pain, stress, or recovering from injury. Gentle, therapeutic movements at your own pace.

50 minutes Max 8 students
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Learn from Experienced Masters

Our instructors combine decades of experience with a passion for helping students discover the transformative power of Tai Chi.

Flexible Pricing Plans

Choose the membership option that works best for your schedule and budget. All plans include access to our community events.

Drop-In

$28/class

Pay as you go

  • Single class access
  • Any scheduled class
  • No commitment required
  • Equipment provided
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Monthly

$145/month

Unlimited classes

  • Unlimited class attendance
  • All program access
  • Free workshop entry
  • Private session discount
  • Community events included
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Quarterly

$385/3 months

Best value - Save $50

  • Unlimited class attendance
  • All programs included
  • One private session free
  • Priority workshop registration
  • Exclusive member perks
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What Our Students Say

"

I came to Harmony Flow with chronic back pain and skepticism. Three months later, I'm moving better than I have in years, and the mental clarity is an unexpected bonus. The instructors are incredibly patient and knowledgeable.

Jennifer Holbrook

Teacher, 52

★★★★★
"

As someone who never considered myself athletic, I was nervous to start. But the beginner classes made everything accessible and non-intimidating. Now it's my favorite part of the week, and I've made wonderful friends here.

Marcus Dalton

Software Engineer, 38

★★★★★
"

The wellness program has been transformative for managing my anxiety. The combination of movement, breathing, and meditation gives me tools I can use anytime, anywhere. Mason and the team truly care about each student's progress.

Sarah Lin

Nurse Practitioner, 44

★★★★★
"

At 67, I was worried about balance and flexibility. Six months into my practice, I feel stronger and more stable than I did ten years ago. The community here is supportive, and every class feels like a gift to myself.

Robert Everett

Retired Architect, 67

★★★★★

Start Your Journey Today

Have questions or ready to begin? Reach out and we'll help you find the perfect program for your needs.

Thank you for your interest! We've received your inquiry and will contact you within 24 hours to discuss your Tai Chi journey.

Studio Location

3847 Willow Creek Boulevard
Suite 210
Portland, OR 97214

Contact Number

(503) 742-8916

Monday - Saturday: 7:00 AM - 7:00 PM

Class Hours

Monday - Friday: 6:00 AM - 8:00 PM
Saturday: 7:00 AM - 4:00 PM
Sunday: 8:00 AM - 12:00 PM