Discover the ancient art of Tai Chi in a welcoming, beginner-friendly environment. Build strength, flexibility, and inner peace through gentle, flowing movements.
Experience the proven benefits of regular Tai Chi practice, backed by centuries of tradition and modern scientific research.
Reduce anxiety and tension through mindful movement and breathing techniques that calm your nervous system naturally.
Improve stability and coordination, reducing fall risk while enhancing your overall physical confidence and mobility.
Build functional strength without strain through low-impact movements perfect for all fitness levels and ages.
Enhance focus and concentration while developing greater awareness of your body and surroundings.
Feel more energized throughout your day as you learn to cultivate and direct your body's natural energy.
Join a supportive community of like-minded individuals on their own wellness journeys in a welcoming space.
Choose the path that fits your schedule and goals. All levels welcome!
Perfect for complete beginners. Learn the essential movements, breathing techniques, and principles that form the foundation of Tai Chi practice.
Start your day with gentle movement and meditation. An energizing yet peaceful way to prepare your body and mind for the day ahead.
Deepen your practice by learning classical Tai Chi forms. Build on your foundation with more complex sequences and refined techniques.
Specially designed for those seeking relief from chronic pain, stress, or recovering from injury. Gentle, therapeutic movements at your own pace.
Our instructors combine decades of experience with a passion for helping students discover the transformative power of Tai Chi.
Founder & Senior Instructor
With over 25 years of practice and teaching, Mason brings authentic traditional knowledge combined with modern teaching methods.
Wellness Program Director
Elena specializes in therapeutic Tai Chi and has helped hundreds of students find relief from chronic conditions through mindful movement.
Advanced Forms Instructor
Raised in a family of Tai Chi practitioners, Derek brings deep cultural knowledge and expertise in traditional forms and applications.
Choose the membership option that works best for your schedule and budget. All plans include access to our community events.
Pay as you go
Unlimited classes
Best value - Save $50
Have questions or ready to begin? Reach out and we'll help you find the perfect program for your needs.
3847 Willow Creek Boulevard
Suite 210
Portland, OR 97214
(503) 742-8916
Monday - Saturday: 7:00 AM - 7:00 PM
Monday - Friday: 6:00 AM - 8:00 PM
Saturday: 7:00 AM - 4:00 PM
Sunday: 8:00 AM - 12:00 PM